The body needs movement to function properly. Even our respiration needs support from movement to work optimally. The longer we sit, the more muscles become weak. The connective tissues, fascia, that surrounds individual muscles send out little fibers that, if left unchecked, will begin to connect the muscles together. This essentially "locks" the body. This why stretching and movement are so important. Regular massage sessions help to unlock the muscles, improve blood & lymph circulation and sooth the the central nervous system which can reduce stress and lends itself to well being.
Sessions are as unique as the individual seeking them. Integrative techniques are blended into the session to address the various issues a person is experiencing promoting relaxation, re-balancing and well being.
Integrative modalities include:
Trigger Point Therapy
Reiki Energy Therapy
Deep tissuePrecision Neuromuscular Therapy