Massage is not a luxury. There is this idea that massage is a "treat" that shouldn't be indulged in too often. Not true! Massage is an important component to a healthful life style. This is especially true today in our hurried and often sedentary work life where hours are spent schlumped in front of a computer.  The body needs movement to function properly. Even our respiration needs support from movement to work optimally. The longer we sit, the more muscles become weak and the connective tissues that surrounds individual muscles sends out little fibers that, if left unchecked, will begin to connect the muscles together. That's why stretching and movement are so important. Regular massage sessions help to unlock the muscles, improve blood & lymph circulation and sooth the the central nervous system which can reduce stress and lends itself to well being. As a licensed massage therapist through the State Medical of Ohio, I provide therapeutic massage services in the Yellow Springs, Kettering, Dayton and Springfield areas. Sessions are as unique as the individual seeking them. Integrative techniques are blended into the session to address the various issues a person is experiencing promoting relaxation, re balancing and well being. Integrative modalities include: Swedish Massage Trigger Point Therapy Reiki Energy Therapy Deep tissue Precision Neuromuscular Therapy Passive stretching To schedule a 30, 60 or 90 minute session, click on Book A Session on the side bar to go to the on line scheduling system or call 937-602-8430. Gift Certificates available! |
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